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Tai Chi & Qigong

H

ong Kong

Certification Requirements

1. Online Exam - An exam ensures that the knowledge transfer has occurred and that the student meets the minimum education requirements. Because it does not have a time limit, and it open book, this exam can only be taken ONCE per ($50)fee!

2. Upload Video - To ensure the student has memorized the training set, received documented feedback from their instructor, and has a record of their performance of this set, we require an uploading of their performance. It does not need to be perfect video capture but it must be complete. Upload your video to any source of your choosing (we recommend Youtube), and only require you send us a link to that video for review.

3. Pay $50 Fee - This is the administrative fee to review all student documentation, provide feedback (from the uploaded video), and validate the student's certification in the public registry.

Application for Certification

Each 8 Brocades exercise begins from which direction (when applicable)?

Left

Right

Doesn't Matter

Have many repititions are there for each exercise in the 8 Brocades set?

5

6

8

What is the proper punch distance in "punches with angry gaze"

The elbow must be locked

The fist should be under the shin

The elbow should be slightly bent

If you want to slow down your breathing cycle, what do you need to focus on?

Holding your breath longer

Move slower

Slowing down your heart rate

How do you say "8 Brocades" in Mandarin?

Yi Jin Jing

Ba Duan Jin

Shi Ba Shi

In "Press the earth, touch the sky" you are lifting the arms up by

Lifting with only the small of the back

Lifting with the legs

Both

In "Supporting Heaven" the yang energy is

When the arms are in the shape of V

When lifting palms upward

When gravity pulls the arms down

The 8 Brocades helps with

Back and Neck Pain

Nearsightedness

All of the above

In "Drawing the bow" the eyes are fixed on

In front of the bow

Eyes are closed

Past the bow

"Separating Heaven and Earth" is like making a space for

Yourself

Enlightenment

Exercise

In "Big Bear Turns" the eyes are looking

Eyes are closed

At the ground

Looking up toward the sky

In "Pushing up Heaven" the palms

Come up from the centerline of the body

Go down the centerline of the body

Come up from the sides of the body

When "Drawing the bow" if the bow is in the left hand

The eyes are facing right

The eyes are facing down

The eyes are facing left

Which muscles are exercized in "Separating Heaven & Earth"

The buttocks, waiste, and feet

The tricepts, wrists, and shoulders

The calves, back, and abs

Which of the 8 Brocades is good for preventing/treating a headache

Wise owl gazes back

Big Bear Turns

Raising and dropping of the heels

Your Application Has Been Submitted!

Keep an eye on your Sifu Notebook for the next 24 hours.

Status, communication, and formal feedback from the instructor

will be posted there.

© 2020 Hong Kong Tai Chi & Qigong

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